CHOPPED CLAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About CHOPPED CLAMS
CHOPPED CLAMS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.7g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.
Ingredients
WATER, CLAMS, SALT, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA, ONION, LAUREL EXTRACT.
Dietary Information
CHOPPED CLAMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED CLAMS include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, CHOPPED CLAMS gets 89% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHOPPED CLAMS
See how CHOPPED CLAMS compares to other foods in terms of nutrition:
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- CHOPPED CLAMS vs NATURALLY SMOKED OYSTERS WITH RED CHILI PEPPER
- CHOPPED CLAMS vs ATLANTIC HERRING FILLET
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