TWO LAYER BRISLING SARDINES IN SOY BEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Good source of Sodium, Na (21% DV).
About TWO LAYER BRISLING SARDINES IN SOY BEAN OIL
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 0g of carbohydrates, and 19.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
BRISLING SARDINES, SOY BEAN OIL, SALT
Dietary Information
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TWO LAYER BRISLING SARDINES IN SOY BEAN OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, TWO LAYER BRISLING SARDINES IN SOY BEAN OIL gets 32% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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