ONE LAYER BRISLING SARDINES IN MUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 670 MG | 29% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (29% DV).
About ONE LAYER BRISLING SARDINES IN MUSTARD
ONE LAYER BRISLING SARDINES IN MUSTARD is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 0.9g of carbohydrates, and 15.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
BRISLING SARDINES, WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, RED PEPPER, GARLIC, PAPRIKA, CHILI SPICE EXTRACT
Dietary Information
ONE LAYER BRISLING SARDINES IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ONE LAYER BRISLING SARDINES IN MUSTARD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, ONE LAYER BRISLING SARDINES IN MUSTARD gets 27% of its calories from protein, 2% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ONE LAYER BRISLING SARDINES IN MUSTARD
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