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CHOCOLATEY MIX CEREAL SNACKING

Cereal The Kellogg Company Branded
429 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 7.1g 14%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 10mg 56%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Folate, total 107 UG 27%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 10 MG 56%
Potassium, K 286 MG 6%
Sodium, Na 393 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 357 14.3g 67.9g 7.1g SWEETENED CORN & OAT CEREAL 394 6.1g 87.9g 3.0g PEANUT BUTTER & COCOA BALLS 375 7.5g 77.5g 6.3g ORGANIC CRUNCHY CINNAMON SQUARES 325 7.5g 82.5g 1.3g ORGANIC RIP'S POWER-UP BOWL CEREAL 400 10g 67.5g 11.3g INSTANT OATMEAL 385 10.8g 73.9g 6.2g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Folate, total (27% DV).
  • Good source of Vitamin D (D2 + D3) (20% DV).

About CHOCOLATEY MIX CEREAL SNACKING

CHOCOLATEY MIX CEREAL SNACKING is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

S'MORZ JUMBO SNAX CEREAL (WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, SOYBEAN AND CANOLA OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, SALT, NONFAT MILK, APPLE JUICE FOR COLOR, DEXTROSE, BROWN SUGAR [SUGAR, MOLASSES], TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), KRAVE CHOCOLATE CEREAL [CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL FLAVOR, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1), BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12

Dietary Information

CHOCOLATEY MIX CEREAL SNACKING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY MIX CEREAL SNACKING include Iron, Fe (56% DV) , Folate, total (27% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CHOCOLATEY MIX CEREAL SNACKING gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATEY MIX CEREAL SNACKING

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