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ORGANIC CRUNCHY CINNAMON SQUARES

Cereal Whole Foods Market, Inc. Branded
325 Calories
7.5g Protein
82.5g Carbs
1.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 82.5g 30%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 475mg 37%
Iron 3.5mg 19%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 90%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 475 MG 37%
Iron, Fe 3.5 MG 19%
Potassium, K 350 MG 7%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE, CINNAMON & ALMOND OATMEAL 118 3.5g 18.2g 3.5g NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE 420 20g 64g 10g KENSINGTON CRUNCH GRANOLA 393 7.1g 67.9g 10.7g ORGANIC STONEGROUND FLAKES CEREAL 333 11.1g 57.8g 1.1g ORGANIC FLAX INSTANT OATMEAL 375 10g 72.5g 5g WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (37% DV).

About ORGANIC CRUNCHY CINNAMON SQUARES

ORGANIC CRUNCHY CINNAMON SQUARES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.

Dietary Information

ORGANIC CRUNCHY CINNAMON SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CRUNCHY CINNAMON SQUARES include Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ORGANIC CRUNCHY CINNAMON SQUARES gets 9% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC CRUNCHY CINNAMON SQUARES

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More in Cereal

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