CHOCOLATEY MIX CEREAL SNACKING vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
CHOCOLATEY MIX CEREAL SNACKING: 6
vs
SWEETENED CORN & OAT CEREAL: 10
(4 ties)
Overview
| Nutrient | CHOCOLATEY MIX CEREAL SNACKING | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 87.9 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY MIX CEREAL SNACKING | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY MIX CEREAL SNACKING | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 16.4 MG | |
| Potassium, K | 286 MG | 121 MG | |
| Sodium, Na | 393 MG | 545 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |