CHOCOLATEY MIX CEREAL SNACKING vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 7 out of 17 nutrient categories
CHOCOLATEY MIX CEREAL SNACKING: 4
vs
INSTANT OATMEAL: 7
(6 ties)
Overview
| Nutrient | CHOCOLATEY MIX CEREAL SNACKING | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY MIX CEREAL SNACKING | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY MIX CEREAL SNACKING | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 3.9 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 393 MG | 0 MG |