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CHOCOLATE OS TOASTED CEREAL, CHOCOLATE

Cereal Wegmans Food Markets, Inc. Branded
350 Calories
15g Protein
75g Carbs
3.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 17.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 3.5mg 19%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 75g 80%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 3.5 MG 19%
Potassium, K 125 MG 3%
Sodium, Na 212 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 379 6.9g 86.2g 3.5g WHOLE GRAIN! QUICK OATS 0 12.5g 67.5g 6.3g INSTANT! MAPLE OATMEAL 0 11.4g 72.7g 5.7g CREAMY! RICE HOT CEREAL, RICE HOT 0 6.5g 78.3g 0g ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE 101 3.5g 17.2g 2.0g MAPLE & BROWN SUGAR CREAMY OATS, MAPLE & BROWN SUGAR 106 3.0g 19.2g 2.0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About CHOCOLATE OS TOASTED CEREAL, CHOCOLATE

CHOCOLATE OS TOASTED CEREAL, CHOCOLATE is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 75g of carbohydrates, and 3.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BEAN BLEND (GARBANZO BEAN FLOUR, NAVY BEAN FLOUR, RED LENTIL FLOUR), WHOLE OAT FLOUR, BROWN RICE FLOUR, RICE FLOUR, MILLED CANE SUGAR, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, NATURAL FLAVORS, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, HIGH OLEIC SUNFLOWER OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

CHOCOLATE OS TOASTED CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE OS TOASTED CEREAL, CHOCOLATE include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, CHOCOLATE OS TOASTED CEREAL, CHOCOLATE gets 17% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE OS TOASTED CEREAL, CHOCOLATE

See how CHOCOLATE OS TOASTED CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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