CHOCOLATE OS TOASTED CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE OS TOASTED CEREAL wins in 5 out of 10 nutrient categories
CHOCOLATE OS TOASTED CEREAL: 5
vs
INSTANT! MAPLE OATMEAL: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE OS TOASTED CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 0 cal | |
| Protein | 15 g | 11.4 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE OS TOASTED CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 125 MG | 318 MG | |
| Sodium, Na | 212 MG | 227 MG |