CHOCOLATE OS TOASTED CEREAL vs WHOLE GRAIN! QUICK OATS
Nutrition comparison per 100 g serving
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CHOCOLATE OS TOASTED CEREAL wins in 6 out of 10 nutrient categories
CHOCOLATE OS TOASTED CEREAL: 6
vs
WHOLE GRAIN! QUICK OATS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE OS TOASTED CEREAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 0 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE OS TOASTED CEREAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 125 MG | 375 MG | |
| Sodium, Na | 212 MG | 0 MG |