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CHOCO SPOTS SWEETENED CORN CEREAL

Cereal Target Stores Branded
389 Calories
5.6g Protein
83.3g Carbs
5.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 83.3g 30%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 12.5mg 69%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 83.3g 88%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 91%
Niacin 13.9 MG 87%
Vitamin B-6 1.4 MG 82%
Vitamin B-12 4.2 UG 174%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 12.5 MG 69%
Potassium, K 306 MG 7%
Sodium, Na 347 MG 15%
Zinc, Zn 10.4 MG 95%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PANDA PUFFS CEREAL 433 6.7g 76.7g 11.7g MULTIBRAN FLAKES 367 13.3g 76.7g 5g NATURE'S PATH, HERITAGE BITES, ORGANIC ANCIENT GRAINS CEREAL 367 10g 80g 1.7g ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL 400 6.7g 90g 0g CEREAL 400 6.7g 90g 0g NATURE'S PATH, FRUIT JUICE SWEETENED MILLET RICE CEREAL WITH OATBRAN 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Rich source of Zinc, Zn (95% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (91% of Daily Value per 100g).

About CHOCO SPOTS SWEETENED CORN CEREAL

CHOCO SPOTS SWEETENED CORN CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 83.3g of carbohydrates, and 5.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, HIGH OLEIC CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYR- IDOXINE HYDROCHLORIDE (VITAMIN B6), RIBO- FLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CHOCO SPOTS SWEETENED CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCO SPOTS SWEETENED CORN CEREAL include Vitamin B-12 (174% DV) , Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CHOCO SPOTS SWEETENED CORN CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCO SPOTS SWEETENED CORN CEREAL

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