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CHILLED SURIMI FLAKES

Fish & Seafood Branded
132 Calories
11.0g Protein
22.0g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 747mg 32%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.2g 8%
Total Sugars 6.6g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 31%
Carbs 22.0g 62%
Fat 2.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 49 MG 1%
Sodium, Na 747 MG 32%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP 107 20.5g 0.9g 1.8g ATLANTIC COD FILLETTS 82 18g 0g 1g SHREDDED SHRIMP 83 14.3g 4.8g 0g CEDAR PLANKED SALMON 195 16.8g 7.1g 11.5g ESCARGOT SNAILS 85 17.0g 1.7g 0.9g ATLANTIC SALMON KABOBS 88 10.6g 3.5g 3.1g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (32% DV).

About CHILLED SURIMI FLAKES

CHILLED SURIMI FLAKES is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 22.0g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, SUGAR, MODIFIED TAPIOCA STARCH, CORN STARCH, POTATO STARCH, SORBITOL, CONTAINS <2% OF: SOYBEAN OIL, RICE WINE, SALT, TAPIOCA STARCH, CALCIUM CARBONATE, EGG WHITE POWDER, CARRAGEENAN, NATURAL AND ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE COLOR, GLYCINE, PAPRIKA COLOR, DISODIUM SUCCINATE, L-ADENINE, DISODIUM 5-INOSINATE, DISODIUM 5'-GUANYLATE, XANTHAN GUM

Dietary Information

CHILLED SURIMI FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILLED SURIMI FLAKES include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, CHILLED SURIMI FLAKES gets 33% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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