CHILLED SURIMI FLAKES vs ATLANTIC COD FILLETTS
Nutrition comparison per 100 g serving
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ATLANTIC COD FILLETTS wins in 7 out of 12 nutrient categories
CHILLED SURIMI FLAKES: 3
vs
ATLANTIC COD FILLETTS: 7
(2 ties)
Overview
| Nutrient | CHILLED SURIMI FLAKES | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calories | 132 cal | 82 cal | |
| Protein | 11.0 g | 18 g | |
| Carbs | 22.0 g | 0 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLED SURIMI FLAKES | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILLED SURIMI FLAKES | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 747 MG | 54 MG |