CHILLED SURIMI FLAKES vs CEDAR PLANKED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHILLED SURIMI FLAKES: 5
vs
CEDAR PLANKED SALMON: 5
(2 ties)
Overview
| Nutrient | CHILLED SURIMI FLAKES | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Calories | 132 cal | 195 cal | |
| Protein | 11.0 g | 16.8 g | |
| Carbs | 22.0 g | 7.1 g | |
| Fat | 2.2 g | 11.5 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLED SURIMI FLAKES | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILLED SURIMI FLAKES | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 747 MG | 301 MG |