CHILLED SURIMI FLAKES vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

CHILLED SURIMI FLAKES: 4 vs SHRIMP: 5 (2 ties)

Overview

Nutrient	CHILLED SURIMI FLAKES	SHRIMP	Winner
Calories	132 cal	107 cal
Protein	11.0 g	20.5 g
Carbs	22.0 g	0.9 g
Fat	2.2 g	1.8 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILLED SURIMI FLAKES	SHRIMP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHILLED SURIMI FLAKES	SHRIMP
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	49 MG	0 MG
Sodium, Na	747 MG	143 MG

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