CHICK PEAS CURRY WITH BASMATI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of Sodium, Na (21% DV).
About CHICK PEAS CURRY WITH BASMATI RICE
CHICK PEAS CURRY WITH BASMATI RICE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 26g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
CURRY (150G): TOMATOES (38%), WATER (30%), CHICK PEAS (16%), ONION (9%), REFINED SUNFLOWER OIL (2%), GARLIC, SALT, GINGER, BUTTER OIL, CUMIN SEEDS, CORIANDER, TURMERIC, MIXED SPICE (GARAM MASALA), MANGO POWDER (AMCHUR), RED CHILLI, FENUGREEK. RICE (150G): COOKED BASMATI RICE (98%), REFINED SUNFLOWER OIL, SALT.
Dietary Information
CHICK PEAS CURRY WITH BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEAS CURRY WITH BASMATI RICE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, CHICK PEAS CURRY WITH BASMATI RICE gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICK PEAS CURRY WITH BASMATI RICE
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