CHICK PEAS CURRY WITH BASMATI RICE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 5 out of 12 nutrient categories
CHICK PEAS CURRY WITH BASMATI RICE: 5
vs
GARLIC MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 88 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 26 g | 13.5 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH BASMATI RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH BASMATI RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 473 MG | 500 MG |