CHICK PEAS CURRY WITH BASMATI RICE vs SIX CHEESE PASTA

Nutrition comparison per 100 g serving

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CHICK PEAS CURRY WITH BASMATI RICE wins in 5 out of 12 nutrient categories

CHICK PEAS CURRY WITH BASMATI RICE: 5 vs SIX CHEESE PASTA: 4 (3 ties)

Overview

Nutrient	CHICK PEAS CURRY WITH BASMATI RICE	SIX CHEESE PASTA	Winner
Calories	140 cal	153 cal
Protein	4 g	5.9 g
Carbs	26 g	15.9 g
Fat	2 g	7.1 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEAS CURRY WITH BASMATI RICE	SIX CHEESE PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICK PEAS CURRY WITH BASMATI RICE	SIX CHEESE PASTA
Calcium, Ca	40 MG	124 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	0 MG	135 MG
Sodium, Na	473 MG	435 MG

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