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CHICK PEAS

Vegetable and Lentil Mixes Goya Foods, Inc. Branded
372 Calories
20.9g Protein
62.8g Carbs
5.8g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 62.8g 23%
Dietary Fiber 11.6g 41%
Total Sugars 11.6g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 4.7mg 26%
Potassium 719mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 62.8g 70%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 719 MG 15%
Sodium, Na 23 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ROASTED GARLIC INSTANT MASHED POTATOES 348 8.7g 78.3g 0g BLACKEYE PEAS 243 24.3g 62.2g 0g PEARL BARLEY 360 10g 78g 1g LOADED INSTANT MASHED POTATOES 357 7.1g 75g 3.6g BUTTER & HERB INSTANT MASHED POTATOES 393 7.1g 71.4g 7.1g ROASTED GARLIC INSTANT MASHED POTATOES 357 7.1g 75g 3.6g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About CHICK PEAS

CHICK PEAS is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 62.8g of carbohydrates, and 5.8g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICK PEAS

Dietary Information

CHICK PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICK PEAS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, CHICK PEAS gets 23% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHICK PEAS

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