ROASTED GARLIC INSTANT MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,043 MG | 22% | |
| Sodium, Na | 1,652 MG | 72% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Potassium, K (22% DV).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About ROASTED GARLIC INSTANT MASHED POTATOES
ROASTED GARLIC INSTANT MASHED POTATOES is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID,]), MALTODEXTRIN, SALT, DEHYDRATED ROASTED GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MONOGLYCERIDES, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE).
Dietary Information
ROASTED GARLIC INSTANT MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC INSTANT MASHED POTATOES include Sodium, Na (72% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, ROASTED GARLIC INSTANT MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROASTED GARLIC INSTANT MASHED POTATOES
See how ROASTED GARLIC INSTANT MASHED POTATOES compares to other foods in terms of nutrition:
- ROASTED GARLIC INSTANT MASHED POTATOES vs WEGMANS, FRENCH GREEN LENTILS
- ROASTED GARLIC INSTANT MASHED POTATOES vs CHILI BEAN MIX
- ROASTED GARLIC INSTANT MASHED POTATOES vs BLACK BEANS
- ROASTED GARLIC INSTANT MASHED POTATOES vs ORGANIC PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.