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WEGMANS, FRENCH GREEN LENTILS

Vegetable and Lentil Mixes Wegmans Food Markets, Inc. Branded
343 Calories
25.7g Protein
60g Carbs
0g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 31.4g 112%
Total Sugars 2.9g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 7.7mg 43%
Potassium 943mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 60g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 7.7 MG 43%
Potassium, K 943 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SPLIT RED LENTILS 354 27.1g 60.4g 1.0g WHOLE GREEN LENTILS 136 10.2g 22.7g 0g CARHUAY CORN 360 8.3g 80g 0.7g PINTO BEANS 331 18.8g 0.1g 1.9g VIVIDO, AIR DRIED SLICED SHIITAKE 314 7.1g 78.6g 0g TRIPLE CLEANED PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (20% DV).

About WEGMANS, FRENCH GREEN LENTILS

WEGMANS, FRENCH GREEN LENTILS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 31.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC FRENCH GREEN LENTILS.

Dietary Information

WEGMANS, FRENCH GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEGMANS, FRENCH GREEN LENTILS include Iron, Fe (43% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, WEGMANS, FRENCH GREEN LENTILS gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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