PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 438 MG | 34% | |
| Iron, Fe | 5.3 MG | 29% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PINTO BEANS
PINTO BEANS is a calorie-dense food with 331 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0.1g of carbohydrates, and 1.9g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PINTO BEANS
Dietary Information
PINTO BEANS is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Thiamin (83% DV) , Calcium, Ca (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, PINTO BEANS gets 23% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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