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LOADED INSTANT MASHED POTATOES

Vegetable and Lentil Mixes STATER BROS. Branded
357 Calories
7.1g Protein
75g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,821mg 79%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.4mg 8%
Potassium 1,036mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.4 MG 8%
Potassium, K 1,036 MG 22%
Sodium, Na 1,821 MG 79%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 333 20.8g 62.5g 0g BLACKEYE PEAS 340 23.4g 59.6g 1.1g LIGHT RED KIDNEY BEANS 333 22.2g 62.2g 0g DULSE FLAKES 260 20g 40g 0g FABI-SAA, CHOCHOS LUPINI BEANS 54 1.8g 14.3g 0g GREEN SPLIT PEAS 340 24g 60g 1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (22% DV).
  • Rich source of Sodium, Na (79% of Daily Value per 100g).

About LOADED INSTANT MASHED POTATOES

LOADED INSTANT MASHED POTATOES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATO FLAKES (DEHYDRATED POTATOES, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, IMITATION BACON CRUMBLES (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, DEXTROSE), CALCIUM SILICATE (ANTI-CAKING AGENT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER, LECITHIN, SILICON DIOXIDE), BUTTERMILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, MODIFIED CORN STARCH, NONFAT MILK, REDUCED-LACTOSE WHEY, DEHYDRATED CHIVES, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, CITRIC ACID, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR).

Dietary Information

LOADED INSTANT MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOADED INSTANT MASHED POTATOES include Sodium, Na (79% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, LOADED INSTANT MASHED POTATOES gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOADED INSTANT MASHED POTATOES

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