LOADED INSTANT MASHED POTATOES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
LOADED INSTANT MASHED POTATOES: 3
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | LOADED INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 23.4 g | |
| Carbs | 75 g | 59.6 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LOADED INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 21 MG |