CHICK PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
CHICK PEAS: 2
vs
BLACKEYE PEAS: 7
(2 ties)
Overview
| Nutrient | CHICK PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 372 cal | 243 cal | |
| Protein | 20.9 g | 24.3 g | |
| Carbs | 62.8 g | 62.2 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 11.6 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 54 MG | |
| Iron, Fe | 4.7 MG | 7.3 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 23 MG | 41 MG |