CHICK PEAS vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
CHICK PEAS: 4
vs
LOADED INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 20.9 g | 7.1 g | |
| Carbs | 62.8 g | 75 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 179 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 719 MG | 1,036 MG | |
| Sodium, Na | 23 MG | 1,821 MG |