CHEF SALAD WITH TURKEY & HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
About CHEF SALAD WITH TURKEY & HAM
CHEF SALAD WITH TURKEY & HAM is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 3.2g of carbohydrates, and 3.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ICEBERG LETTUCE, ROMAINE LETTUCE, HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), GRAPE TOMATOES, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT.
Dietary Information
CHEF SALAD WITH TURKEY & HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, CHEF SALAD WITH TURKEY & HAM gets 38% of its calories from protein, 17% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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