CHEF SALAD WITH TURKEY & HAM vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 5 out of 10 nutrient categories
CHEF SALAD WITH TURKEY & HAM: 4
vs
FIREFLY KITCHENS: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY & HAM | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 77 cal | 36 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY & HAM | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 53.6 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY & HAM | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 185 MG | 714 MG |