CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 527 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Good source of Sodium, Na (23% DV).
About CHEESE
CHEESE is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 37.4g of carbohydrates, and 12.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SOYBEAN OIL, PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, COLORED WITH [ANNATTO], ENZYME), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, GRATED PARMESAN, ROMANO & ASIAGO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYME, TO PREVENT CAKING POWDERED CELLULOSE)), BUTTER (CREAM [FROM MILK]), CANOLA OIL, PALM OIL, SALT, SPICES, GARLIC, LEMON JUICE, ARABIC GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GUAR GUM, DEHYDRATED GARLIC, NONFAT DRY MILK, MODIFIED CORNSTARCH, MALTODEXTRIN, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, ENZYMES.
Dietary Information
Notable micronutrients in CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, CHEESE gets 14% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE
See how CHEESE compares to other foods in terms of nutrition:
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- CHEESE vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
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