CHEESE vs BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 6 out of 12 nutrient categories
CHEESE: 5
vs
BEEF CHILI: 6
(1 ties)
Overview
| Nutrient | CHEESE | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 308 cal | 289 cal | |
| Protein | 11.0 g | 14.5 g | |
| Carbs | 37.4 g | 6.9 g | |
| Fat | 12.1 g | 23.1 g | |
| Fiber | 1.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHEESE | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 58 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 527 MG | 497 MG |