CHEESE vs DUMPLING

Nutrition comparison per 100 g serving

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DUMPLING wins in 6 out of 11 nutrient categories

CHEESE: 4 vs DUMPLING: 6 (1 ties)

Overview

Nutrient	CHEESE	DUMPLING	Winner
Calories	308 cal	128 cal
Protein	11.0 g	5.6 g
Carbs	37.4 g	16.9 g
Fat	12.1 g	4.2 g
Fiber	1.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE	DUMPLING	Winner
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	CHEESE	DUMPLING
Calcium, Ca	165 MG	14 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	88 MG	99 MG
Sodium, Na	527 MG	317 MG

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