CHEESE vs MANGO QUINOA MEDLEY
Nutrition comparison per 100 g serving
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CHEESE wins in 6 out of 11 nutrient categories
CHEESE: 6
vs
MANGO QUINOA MEDLEY: 4
(1 ties)
Overview
| Nutrient | CHEESE | MANGO QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calories | 308 cal | 84 cal | |
| Protein | 11.0 g | 1.2 g | |
| Carbs | 37.4 g | 16.9 g | |
| Fat | 12.1 g | 0.6 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | MANGO QUINOA MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHEESE | MANGO QUINOA MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 527 MG | 48 MG |