Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHALLAR BREAD, CHALLAR

Breads & Buns The Original Miami Onion Roll Company Branded
263 Calories
8.8g Protein
49.1g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 421mg 18%
Total Carbohydrate 49.1g 18%
Dietary Fiber 1.8g 6%
Total Sugars 12.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.5mg 14%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 14%
Carbs 49.1g 80%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 123 MG 3%
Sodium, Na 421 MG 18%

Nutrition Highlights

  • Good source of Niacin (20% DV).

About CHALLAR BREAD, CHALLAR

CHALLAR BREAD, CHALLAR is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FILTERED WATER, CANE SUGAR, EGGS, NON GMO SOYBEAN OIL, YEAST, SALT, GLUTEN, ASCORBIC ACID, ENZYMES AND TURMERIC.

Dietary Information

Notable micronutrients in CHALLAR BREAD, CHALLAR include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, CHALLAR BREAD, CHALLAR gets 13% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHALLAR BREAD, CHALLAR

See how CHALLAR BREAD, CHALLAR compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about CHALLAR BREAD, CHALLAR
Hi! Ask me anything about CHALLAR BREAD, CHALLAR — nutrition, recipes, health benefits, or meal ideas.