CHALLAR BREAD vs ORGANIC QUINOA & WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHALLAR BREAD: 5
vs
ORGANIC QUINOA & WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | CHALLAR BREAD | ORGANIC QUINOA & WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 292 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 54.2 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAR BREAD | ORGANIC QUINOA & WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG |
Minerals
| Mineral | CHALLAR BREAD | ORGANIC QUINOA & WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 123 MG | 208 MG | |
| Sodium, Na | 421 MG | 479 MG |