CENTURY, MILKFISH CHUNKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CENTURY, MILKFISH CHUNKS
CENTURY, MILKFISH CHUNKS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 1.8g of carbohydrates, and 14.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
MILKFISH, WATER, SOYA OIL, SALT, CARROTS, PICKLED CUCUMBER, MONOSODIUM GLUTAMATE, NATURAL GROUND SPICES (CHILI, GARLIC, GINGER), SUGAR, THICKENERS (CORNSTARCH, GUAR GUM), BAYLEAF AND PEPPERCORN
Dietary Information
CENTURY, MILKFISH CHUNKS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, CENTURY, MILKFISH CHUNKS gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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