CENTURY vs DRIED AKU

Nutrition comparison per 100 g serving

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DRIED AKU wins in 6 out of 15 nutrient categories

CENTURY: 4 vs DRIED AKU: 6 (5 ties)

Overview

Nutrient	CENTURY	DRIED AKU	Winner
Calories	179 cal	214 cal
Protein	12.5 g	50 g
Carbs	1.8 g	0 g
Fat	14.3 g	3.6 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CENTURY	DRIED AKU	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTURY	DRIED AKU
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	7.1 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	0 MG	821 MG
Sodium, Na	411 MG	1,786 MG

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