DRIED AKU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 1,786 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About DRIED AKU
DRIED AKU is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Fish & Seafood category.
Ingredients
WILD-CAUGHT SKIPJACK TUNA, SALT, SODIUM NITRITE
Dietary Information
DRIED AKU is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED AKU include Sodium, Na (78% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, DRIED AKU gets 93% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED AKU
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