Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CAULIFLOWER & RANCH FRIES

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
179 Calories
3.6g Protein
23.8g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 23.8g 9%
Dietary Fiber 3.6g 13%
Total Sugars 2.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 10%
Carbs 23.8g 69%
Fat 7.1g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 393 MG 8%
Sodium, Na 583 MG 25%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CHICKEN PHO NOODLES 148 5.5g 24.2g 3.5g VEGETABLE GYOZA DUMPLINGS 203 6.1g 22.3g 9.5g COUSCOUS AND QUINOA WITH VEGETABLES 184 5.3g 29.0g 5.3g GRILLED VEGETABLES 71 1.4g 9.3g 3.6g MEDITERRANEAN POTATOES 173 2.7g 21.8g 10g WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE 157 5g 22.9g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About CAULIFLOWER & RANCH FRIES

CAULIFLOWER & RANCH FRIES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 23.8g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, POTATO FLAKES, POTATOES, ONIONS WHEAT FLOUR, SUNFLOWER OIL, CORN FLOUR, CONTAINS 2% OR LESS OF CORN STARCH, POTATO STARCH, SALT, WATER, ONION POWDER, CITRUS FIBER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, PARSLEY, DRIED WHEAT SYRUP, SPICE, YEAST EXTRACT, CITRIC ACID, BAKING SODA, VINEGAR POWDER, YEAST, WHEAT GLUTEN.

Dietary Information

Notable micronutrients in CAULIFLOWER & RANCH FRIES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, CAULIFLOWER & RANCH FRIES gets 8% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER & RANCH FRIES

See how CAULIFLOWER & RANCH FRIES compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about CAULIFLOWER & RANCH FRIES
Hi! Ask me anything about CAULIFLOWER & RANCH FRIES — nutrition, recipes, health benefits, or meal ideas.