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Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Processed Cereal Products QTG Branded
398 Calories
4.2g Protein
85.9g Carbs
5.0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 746mg 32%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.2g 8%
Total Sugars 44.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 11.7mg 65%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 85.9g 90%
Fat 5.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 13.4 MG 84%
Vitamin B-6 1.3 MG 78%
Folate, total 1,004 UG 251%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 11.7 MG 65%
Potassium, K 136 MG 3%
Sodium, Na 746 MG 32%
Zinc, Zn 9.6 MG 87%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kashi Crunchy Bars Chocolate Chip 1.4oz 439 8.3g 70.6g 16.6g Kashi Chewy Bars Salted Caramel Pecan 1.23oz 422 7.9g 59g 19.9g Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz 409 8.2g 62.7g 17.4g Kashi Go Cereal Peanut Butter 13.2oz 419 18.8g 58.6g 17.1g Kashi Organic Cereal Promise Sprouted Grain 9.5oz 344 9.9g 80.3g 2.1g Kashi Organic Cereal Cinnamon Harvest 52oz 333 11g 78.9g 1.4g

Nutrition Highlights

  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (87% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (88% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).

About Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 85.9g of carbohydrates, and 5.0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, YELLOW 5, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup include Folate, total (251% DV) , Riboflavin (88% DV) , Zinc, Zn (87% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

See how Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup compares to other foods in terms of nutrition:

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