Kashi Crunchy Bars Chocolate Chip 1.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About Kashi Crunchy Bars Chocolate Chip 1.4oz
Kashi Crunchy Bars Chocolate Chip 1.4oz is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 70.6g of carbohydrates, and 16.6g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Whole grain oats, whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), cane sugar, semisweet chocolate chips (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, natural flavor, soy lecithin, rosemary extract for freshness.
Dietary Information
Kashi Crunchy Bars Chocolate Chip 1.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Chocolate Chip 1.4oz include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, Kashi Crunchy Bars Chocolate Chip 1.4oz gets 8% of its calories from protein, 64% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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