CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This is a versatile cooking oil derived solely from canola seeds. Nutritionally, it is characterized by its high fat content, providing 857 calories per 100g, with no protein or carbohydrates. It is composed of 100g of fat per 100g serving. Canola oil is often chosen for its neutral flavor and high smoke point, making it suitable for various cooking methods, including sautéing, baking, and frying. When used in moderation, canola oil can contribute to a balanced diet as a source of dietary fat. It's important to consider portion sizes and overall dietary needs when incorporating this oil into your meal planning.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs EXTRA VIRGIN OLIVE OIL
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