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CALIFORNIA RAISIN GRANOLA

Cereal San Franola Branded
341 Calories
22.7g Protein
45.5g Carbs
15.9g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 45.5g 17%
Dietary Fiber 13.6g 49%
Total Sugars 13.6g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 27%
Carbs 45.5g 54%
Fat 15.9g 19%

Minerals

Nutrient Amount % DV
Sodium, Na 136 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE PROTEIN OATMEAL, CHOCOLATE 400 30g 55g 7.5g FRUIT OATMEAL, FRUIT 350 10g 67.5g 7.5g MUESLI CEREAL, MUESLI 422 15.6g 64.4g 11.1g STRAWBERRY MUSLI, STRAWBERRY 444 8.9g 60g 17.8g CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT 316 5.3g 43.9g 12.3g CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY 389 2.8g 88.9g 4.2g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.6g per 100g), supporting digestive health.

About CALIFORNIA RAISIN GRANOLA

CALIFORNIA RAISIN GRANOLA is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.7g of protein, 45.5g of carbohydrates, and 15.9g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS RAISINS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER CINNAMON VANILLA, MAPLE, SALT, STEVIA.

Dietary Information

CALIFORNIA RAISIN GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 341 calories per 100 grams, CALIFORNIA RAISIN GRANOLA gets 27% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CALIFORNIA RAISIN GRANOLA

See how CALIFORNIA RAISIN GRANOLA compares to other foods in terms of nutrition:

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