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CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT

Cereal Entertainment Production House Inc. Branded
316 Calories
5.3g Protein
43.9g Carbs
12.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 21.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 9%
Carbs 43.9g 71%
Fat 12.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE 415 7.3g 78.1g 11.0g BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, BLUEBERRY 369 10.8g 75.4g 4.6g CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY 400 5g 87.5g 5g CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY 385 3.9g 84.6g 3.9g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 385 5.1g 87.2g 3.9g CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS, AND CHOCOLATE CHUNKS GRANOLA, CHOCOLATE CHUNK 455 7.3g 65.5g 20g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT

CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 43.9g of carbohydrates, and 12.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, SUNFLOWER SEEDS, SLIVERED ALMONDS, ROASTED PEANUTS, ROASTED CASHEWS (WITH SUNFLOWER OIL), COCONUT, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, CACAO BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), HONEY, MOLASSES, PEANUT OIL, PURE VANILLA EXTRACT, CINNAMON.

Dietary Information

CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT gets 7% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT

See how CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT compares to other foods in terms of nutrition:

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