FRUIT OATMEAL, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 100 MG | 24% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (24% DV).
About FRUIT OATMEAL, FRUIT
FRUIT OATMEAL, FRUIT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
,WHOLE GRAIN OAT FLAKES, DRIED DATES, DRIED APPLES, GOJI BERRIES, PINEAPPLE CUBES UNSWEETENED, ROASTED COCONUT CHIPS, STRAWBERRIES FREEZE-DRIED.
Dietary Information
FRUIT OATMEAL, FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT OATMEAL, FRUIT include Iron, Fe (25% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FRUIT OATMEAL, FRUIT gets 11% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT OATMEAL, FRUIT
See how FRUIT OATMEAL, FRUIT compares to other foods in terms of nutrition:
- FRUIT OATMEAL, FRUIT vs WHITE CORN SMOOTH & CREAMY GRITS, WHITE CORN
- FRUIT OATMEAL, FRUIT vs APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
- FRUIT OATMEAL, FRUIT vs CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
- FRUIT OATMEAL, FRUIT vs STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
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