FRUIT OATMEAL vs WHITE CORN SMOOTH & CREAMY GRITS
Nutrition comparison per 100 g serving
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FRUIT OATMEAL wins in 8 out of 11 nutrient categories
FRUIT OATMEAL: 8
vs
WHITE CORN SMOOTH & CREAMY GRITS: 2
(1 ties)
Overview
| Nutrient | FRUIT OATMEAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 67.5 g | 79.5 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT OATMEAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FRUIT OATMEAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |