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BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP

Other Soups Seattle Gourmet Foods, Inc. Branded
321 Calories
21.4g Protein
57.1g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 27%
Carbs 57.1g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 679 MG 30%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
POTATO & CORN CHOWDER 57 1.3g 7.1g 2.6g EVERYDAY DAL 127 4.2g 16.9g 4.9g SOUP 20 0.4g 4.1g 0.4g RECIPE, SOUP & DIP MIX 286 14.3g 57.1g 0g GOLDEN QUINOA & KALE SOUP 48 2.2g 7.9g 1.1g RECIPE, SOUP & DIP MIX 286 14.3g 57.1g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (30% DV).

About BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP

BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BEANS, PEAS, LENTILS, BARLEY, CHILI POWDER, SALT, GARLIC, ONION, SPICES.

Dietary Information

BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP include Iron, Fe (36% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP

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More in Other Soups

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