BUCKEYE BEANS & HERBS vs SOUP
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 7 out of 11 nutrient categories
BUCKEYE BEANS & HERBS: 7
vs
SOUP: 3
(1 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 20 cal | |
| Protein | 21.4 g | 0.4 g | |
| Carbs | 57.1 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 10.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 679 MG | 147 MG |