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EVERYDAY DAL

Other Soups Maya Kaimal Fine Indian Foods, LLC Branded
127 Calories
4.2g Protein
16.9g Carbs
4.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 16.9g 6%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 16%
Carbs 16.9g 65%
Fat 4.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 261 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREAMY POTATO SOUP MIX 440 8g 66g 16g SOUP MIX, HEARTY VEGETABLE CHICKEN 293 12.1g 67.2g 0.9g HEARTY VEGETABLE BEEF SOUP MIX 293 12.1g 67.2g 0g CREAM OF CHICKEN SOUP MIX 435 2.2g 60.9g 21.7g CHICKEN & WILD RICE SOUP, CHICKEN & WILD RICE 33 2.5g 5.7g 0g CHICKEN TORTILLA SOUP WITH ROASTED CHILES 49 3.3g 6.1g 1.2g

About EVERYDAY DAL

EVERYDAY DAL is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.9g of carbohydrates, and 4.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

RED LENTILS* (WATER, RED LENTILS*), WATER, BUTTERNUT SQUASH*, COCONUT CREAM* (COCONUT CREAM*, WATER), VIRGIN COCONUT OIL*, RED JALAPENO PEPPER*, SEA SALT, LEMON JUICE CONCENTRATE*, BROWN MUSTARD SEEDS*, CUMIN SEED*, TURMERIC*, CAYENNE*.

Calorie Breakdown

At 127 calories per 100 grams, EVERYDAY DAL gets 13% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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