BUCKEYE BEANS & HERBS vs EVERYDAY DAL
Nutrition comparison per 100 g serving
Ad 468x60
BUCKEYE BEANS & HERBS wins in 7 out of 10 nutrient categories
BUCKEYE BEANS & HERBS: 7
vs
EVERYDAY DAL: 2
(1 ties)
Overview
| Nutrient | BUCKEYE BEANS & HERBS | EVERYDAY DAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 127 cal | |
| Protein | 21.4 g | 4.2 g | |
| Carbs | 57.1 g | 16.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUCKEYE BEANS & HERBS | EVERYDAY DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.5 MG |
Minerals
| Mineral | BUCKEYE BEANS & HERBS | EVERYDAY DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 261 MG |