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GOLDEN QUINOA & KALE SOUP

Other Soups Topco Associates, Inc. Branded
48 Calories
2.2g Protein
7.9g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.2g 8%
Total Sugars 1.8g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 20%
Carbs 7.9g 71%
Fat 1.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 207 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LENTIL SUMMER VEGETABLE RADICALLY DELICIOUS SOUP, LENTIL SUMMER VEGETABLE 56 3.6g 10.0g 0.6g BEEF STEW SLOW SIMMERED SOUP, BEEF STEW 31 2.6g 3.3g 0.9g CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP, CREAMY PORTOBELLO MUSHROOM 40 0.7g 2.9g 2.9g CHICKEN CURRY FLAVOUR INSTANT NOODLES, CHICKEN CURRY 462 10g 63.8g 18.8g TRADITIONAL TOMATO GAZPACHO RADICALLY REFRESHING CHILLED SOUP, TRADITIONAL TOMATO GAZPACHO 53 1.0g 3.8g 4.3g BEET GAZPACHO RADICALLY REFRESHING CHILLED SOUP, BEET GAZPACHO 51 0.9g 4.7g 3.9g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About GOLDEN QUINOA & KALE SOUP

GOLDEN QUINOA & KALE SOUP is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 7.9g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, NAVY BEANS*, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CARROTS*, QUINOA*, KALE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*.

Dietary Information

GOLDEN QUINOA & KALE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, GOLDEN QUINOA & KALE SOUP gets 18% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN QUINOA & KALE SOUP

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